In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now.

Expect to Learn

• Why postpartum body changes can be emotionally challenging, and how to process body grief.

• How to dress your body now in a way that reflects your personal style and boosts confidence.

• The difference between intuitive eating, body neutrality, and conventional diet culture..

In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant.

Expect to Learn

• How Dominique’s early feeding journey started smoothly and changed drastically at five months.

• The emotional toll and guilt that can come with transitioning from breastfeeding to formula.

• Why having a perinatal therapist already in place was a game-changer for postpartum mental health.

In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit.

 Expect to Learn

• How nicotine and cigarette byproducts transfer into breast milk and affect infants.

• The impact of smoking on milk production and breastfeeding success.

• What second-hand and third-hand smoke means for babies and how to reduce exposure.

In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

Expect to Learn:

• How caffeine is metabolized in adults versus infants, and why it matters.

• What the science says about how much caffeine is safe while breastfeeding.

• Common signs that your baby might be sensitive to caffeine.

In this informative episode of Lo’s Lactation Lab, host Lo Nigrosh down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals.

 Expect to Learn:

• How alcohol enters breast milk and how long it stays there.

• Why “pump and dump” is often unnecessary, and when it is appropriate.

• Safe timing guidelines for drinking and feeding your baby.

In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives.

 Expect to Learn

• Why prenatal breastfeeding preparation is as important as choosing the right baby gear.

• How to align your support network and birthing environment with your feeding goals

• The significance of having a flexible plan and how to create your “ideal” feeding vision.

In this episode of Lo’s Lactation Lab, Lo exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health.

Key Topics:

• The importance of focusing on milk transfer and supply before making any dietary changes

• Galactagogues such as foods like oats and flaxseed that may help boost milk supply