In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health.

Key Topics:

• The importance of focusing on milk transfer and supply before making any dietary changes

• Essential macronutrients including protein, healthy fats, whole grains, fruits, and vegetables

• Galactagogues such as foods like oats and flaxseed that may help boost milk supply