In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process.

Expect to Learn

• How carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.

• The potential link between prolactin, inflammation, and postpartum pain.

• Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.

In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk. Despite taking all the right classes and preparing thoroughly, she was unprepared for the intense physical and emotional hurdles of early motherhood.

Expect to Learn

• Why formal breastfeeding classes often don’t prepare you for real-world challenges.

• The impact of gestational diabetes on newborn feeding protocols in hospitals.

• How to navigate tongue ties and why early diagnosis matters.

In this insightful episode, host Lo Nigrosh is joined by Lisa B. Villani, a passionate birth worker and creator of the Loudmouth Lisa Podcast. Together, they explore the difference betweenbirth preferences and a birth plan. Lisa shares her journey from being a client to becoming a collaborator, diving deep into how language shapes our approach to birth

Expect to Learn

• Why the terms "birth preferences" and "birth plan" are often misunderstood

• How to shift from focusing on outcomes to embracing the process of birth

• The importance of clear communication with care providers, partners, and support teams

In this enlightening episode of Lo’s Lactation Lab, continuation of conversation with Lo Nigrosh, Rachel Best returns to share her groundbreaking approach to coordinated care for infants with feeding challenges. Together, they explore how multidisciplinary collaboration between SLPs, OTs, dietitians, and lactation consultants leads to transformative results for babies and parents navigating complex feeding journeys.

Expect to Learn

• The connection between tongue ties, torticollis, and full-body tension in babies

• How coordinated sessions with multiple specialists can change outcomes

• Strategies for families to find collaborative providers when multidisciplinary clinics aren’t available

In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself.

Expect to Learn

• Rachel’s personal breastfeeding journey and the challenges of tongue tie in her children.

• The impact of tongue tie on breastfeeding and how it can affect both mother and baby.

• Why proper professional support is crucial for breastfeeding success.

In this supportive and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief.

Expect to Learn

• Emotional and psychological impacts of being told to supplement with a formula

• Clinical reasons for supplementation might be recommended, and how to evaluate them

• How to protect your milk supply and determine if pumping is a viable alternative

In this empowering and compassionate episode of Lo’s Lactation Lab, host Lo Nigrosh continues her conversation with registered dietitian Dominique Deslauriers, this time shifting from feeding to fashion and body image in the postpartum period. Together, they tackle the emotional weight of body changes after birth, explore how to redefine personal style at any size, and provide practical, judgment-free advice on dressing to feel good right now.

Expect to Learn

• Why postpartum body changes can be emotionally challenging, and how to process body grief.

• How to dress your body now in a way that reflects your personal style and boosts confidence.

• The difference between intuitive eating, body neutrality, and conventional diet culture..

In this heartfelt episode of Lo’s Lactation Lab, host Lo Nigrosh welcomes Dominique Deslauriers, a registered dietitian and new mother, to share her deeply personal journey through the early months of breastfeeding. As someone who is both a healthcare provider and a parent, Dominique offers a unique perspective on the often unspoken emotional challenges that accompany feeding an infant.

Expect to Learn

• How Dominique’s early feeding journey started smoothly and changed drastically at five months.

• The emotional toll and guilt that can come with transitioning from breastfeeding to formula.

• Why having a perinatal therapist already in place was a game-changer for postpartum mental health.

In this research-driven episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a sensitive and often stigmatized topic: is it safe to breastfeed while smoking? Lo examines the real risks, clears up common misconceptions, and provides practical guidance for breastfeeding parents who smoke or are trying to quit.

 Expect to Learn

• How nicotine and cigarette byproducts transfer into breast milk and affect infants.

• The impact of smoking on milk production and breastfeeding success.

• What second-hand and third-hand smoke means for babies and how to reduce exposure.

In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.

Expect to Learn:

• How caffeine is metabolized in adults versus infants, and why it matters.

• What the science says about how much caffeine is safe while breastfeeding.

• Common signs that your baby might be sensitive to caffeine.

In this informative episode of Lo’s Lactation Lab, host Lo Nigrosh down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals.

 Expect to Learn:

• How alcohol enters breast milk and how long it stays there.

• Why “pump and dump” is often unnecessary, and when it is appropriate.

• Safe timing guidelines for drinking and feeding your baby.

In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives.

 Expect to Learn

• Why prenatal breastfeeding preparation is as important as choosing the right baby gear.

• How to align your support network and birthing environment with your feeding goals

• The significance of having a flexible plan and how to create your “ideal” feeding vision.

In this episode of Lo’s Lactation Lab, Lo exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health.

Key Topics:

• The importance of focusing on milk transfer and supply before making any dietary changes

• Galactagogues such as foods like oats and flaxseed that may help boost milk supply